Yoga for Kids
Tuesdays, 4:00-5:00 pm (5-8 yrs)
Lindsay hopes to make a positive impact on the children and families of our community through the practice of yoga. In class, she will balance stability and flexibility, while strengthening language comprehension skills. The children will exercise their bodies along with their emotional intelligence. Asanas (postures), books, creative expression, song, and meditation will be interwoven throughout class to help each child become the most well-balanced individuals she/he can be. The science and art of yoga help to nurture a child’s development in a fun and fulfilling way. In addition, yoga is an exceptional way for children to learn self-regulation, self-awareness, and self-mastery.
Cost for 6-week session: $75
Cost for drop-in for one class: $15
Lindsay completed her 200 hour teacher training at Moksha yoga center in Chicago, an extremely rigorous program. She is certified to teach children's yoga through Global Family Yoga, and has just completed a continuing education course on the therapeutic application of teaching yoga to children. Lindsay's love of yogic philosophy, art, and literature are all shared in her classes. She hopes to make a positive impact on our community by empowering children to take charge of their own self-care.